In life and at work, it is often a struggle to maintain focus, energy, and connection to life purpose — especially when surrounded by changes over which we have little control. Despite our strengths and best intentions (sometimes even when we have the most interesting job in the world!), we can find ourselves:

• juggling constantly competing priorities and issues vying for our attention

• dealing with distress and anxiety both within ourselves and among colleagues and clients

• subjected to obsessive concern about time and the bottom line

• contending with difficult group dynamics

AND we catch ourselves thinking: Things Could be Different.

If this sounds familiar, here’s what you can do right now:

1. Look over the resources found in this website.

2. Pause and take stock with a Mindful Moment: settle into your seat, take five slow, deep breaths (long exhales), relax your body and mind. Let yourself feel fully present in this moment.

3. Sign up for a complimentary 20-minute phone consultation (click here).

Esther Wyss-Flamm provides innovative, evidence-based tools to enable you to live and lead mindfully in life and at work.

Philadelphia Area Client List:

• Bryn Mawr College Leadership Center (LILAC)
• Campus Philly
• Conrad O’Brien, PC
• Healing Arts Studio Chestnut Hill
• Moss Rehab/Center City
• Philadelphia Bar Association, Mindfulness at the Bar Initiative
• Stradley Ronon Stevens & Young, LLP
• Temple University Health Services
• University of Pennsylvania’s School of Nursing L.I.F.E. Center
• Weavers Way Coop
• Wharton Aresty Center for Executive Education
• Wharton School of Business